Understanding Stress and Building Resilience | CanConnect19

Stress is one of the most significant barriers to good health, yet it’s often underestimated in conventional medicine. From a holistic perspective, stress involves the physical, emotional, and psychological pressures we carry throughout life — affecting everything from hormone balance to energy, focus, and overall well-being.

In this presentation, Natural Health Practitioner Joanne Mulhall explores how stress influences the body, mind, and spirit, and shares practical strategies for managing it effectively. You’ll learn how the stress response works, how to recognize your personal stress patterns, and how to build resilience through healthy habits, boundaries, and mindset shifts.

Topics Covered:

- How the body’s stress response works and what happens when it becomes chronic
- The physical, emotional, and social impacts of stress
- How to identify personal stress triggers and “stress effects”
- Simple, effective strategies for short- and long-term stress management
- How reframing stress and setting boundaries can foster growth and inner balance

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