The Hidden Power That Self Regulates You | Ep 615 | PersonalityHacker.com

👉 https://PersonalityHacker.com/Cards — Personality Cards
👉 https://personalityhacker.com/OM — 16 Personality Owners Manuals (Choose Your Type)

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EPISODE OVERVIEW
In this episode, Joel and Antonia explore how people can regulate the four channels of personality: body, emotion, mind, and meaning. They unpack resistance to gratitude and why practicing it might be one of the most powerful, rebellious acts in today’s world.

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MORE RESOURCES FROM PERSONALITY HACKER
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INSIDE THE EPISODE:

00:00 - Introduction to Self-Regulation Through Personality Type
01:49 - The Four Channels of Dysregulation
04:46 - Gratitude as a Tool for Cognitive Regulation
05:54 - Defining and Understanding Gratitude
07:33 - Gratitude's Impact on All Four Channels
08:24 - Diagnosing and Addressing Dysregulation
09:09 - Cognitive Problem-Solving and the Role of Gratitude
10:12 - Resistance to Gratitude in Modern Society
13:08 - Gratitude, Vulnerability, and Emotional Processing
15:07 - Cultural Erosion of Thanksgiving and Its Implications
21:02 - Gratitude as a Secular and Spiritual Practice
27:22 - Power Dynamics and the Social Pushback Against Gratitude
31:05 - Gratitude as a Form of Rebellion and Regulation
34:07 - Daily Gratitude Practice and Channel Maintenance
40:29 - Community Engagement and Final Thoughts

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Founded by authors and coaches Joel Mark Witt & Antonia Dodge, Personality Hacker helps you understand how your mind works—so you can make better decisions, improve relationships, and unlock lasting happiness.

Blending tools like Myers-Briggs®, the Enneagram, and timeless mental models, they’ve guided thousands (including teams at Amazon, CNN, and American Express) to become the best version of themselves.

Their top-rated Personality Hacker podcast dives into how you're wired—and how to grow with intention.

Start your journey: https://PersonalityHacker.com/Start

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