Three meals a day is a Rockefeller psyop.

Our ancestors ate once a day, sometimes three times a week."

"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."

"But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power."

"Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger."

"That's real medicine."