I'm Addicted to Scrolling Social Media

A viewer wrote in saying they spend hours every day posting and commenting on social media and they can’t stop. It’s not just about wasting time, it’s about chasing that tiny dopamine hit that never really satisfies.
In this episode, I talk about:
📱 Why social media addiction feels like “connection” but isn’t
🧠 How boredom and validation traps keep us stuck online
💭 And how to start rebuilding your real attention span again
If you feel like you’re living online instead of in real life, this one’s for you.