Managing Hypothyroidism with diet, nutrition, lifestyle and medication

Managing Hypothyroidism with diet, nutrition, lifestyle and medication

Managing hypothyroidism typically involves managing diet, nutrition, lifestyle and taking a daily medication called levothyroxine, which replaces the thyroid hormone that your body is not producing enough of.

The thyroid gland creates two hormones: T3 (triiodothyronine) and T4 (thyroxine). T3 and T4 form when the pituitary gland releases thyroid-stimulating hormone (TSH). TSH releases when your body’s thyroid hormones are low.

A review of common treatment for hypothyroidism usually includes taking the thyroid hormone medicine levothyroxine (Levo-T, Synthroid, others) every day. This medicine is taken by mouth. It returns hormone levels to a healthy range, eliminating symptoms of hypothyroidism.

Hashimoto’ thyroiditis important vitamins and supplements

Vitamin B12
Selenium
L-Tyrosine
Magnesium
Vitamin D3/Zinc
Vitamin A, C
Omega 3
Potasium

Green vegetables, protein, sunshine

T4 supplement T4/T3

Supplements
Tapazole/Methimazole/Thiamazole/Thyroxine

9 Vitamins Give You All-Day Energy
https://honehealth.com/edge/best-vitamins-for-tiredness-and-fatigue-lack-of-energy/

The relevance of T3 in the management of hypothyroidism
https://pmc.ncbi.nlm.nih.gov/articles/PMC9987447/

7 Tips for Improving T4 to T3 Conversion for Better Thyroid Health
https://sproutshealth.com/7-tips-for-improving-t4-to-t3-conversion-for-better-thyroid-health/

The Thyroid Gland - Thyroid Hormone (T3 & T4) - Endocrine System
https://www.youtube.com/watch?v=3MW8Fyr0u1k

Endocrinology | Synthesis of Thyroid Hormone
https://www.youtube.com/watch?v=BeI0-xw_cSQ

5 Keys to Improving Thyroid Hormone Conversion
https://hashimotoshealing.com/5-keys-improving-thyroid-hormone-conversion/

12 Ways to Improve Thyroid Hormone Conversion (T4 to T3)
https://deliciouslyorganic.net/steps-to-improving-thyroid-hormone-conversion/

Practice Self-Care When Managing Hypothyroidism
https://www.everydayhealth.com/hypothyroidism/self-care-tips-you-have-hypothyroidism/

Management of hypothyroidism
https://www.ncbi.nlm.nih.gov/books/NBK577226/

Managing Hypothyroidism Naturally Through Diet and Lifestyle Choices
https://www.everydayhealth.com/thyroid-conditions/hypothyroidism/hypothyroidism-diet-lifestyle-how-help-control-symptoms-naturally/

Hypothyroidism (Underactive Thyroid)
https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism

7 Real-Life Tips to Relieve Hypothyroidism Symptoms
https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/real-life-tips-relieve-hypothyroidism-symptoms-pictures/

A Healthy Hypothyroidism Diet: What To Eat, Avoid and Why
https://health.clevelandclinic.org/hypothyroidism-diet

Hypothyroidism: Diagnosis and Treatment
https://www.aafp.org/pubs/afp/issues/2021/0515/p605.html

Hypothyroidism (underactive thyroid)
https://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/drc-20350289