Why Do Muscle Cramps Happen 😫 (Explained in 30 Seconds!)

Ever had a sudden muscle cramp that stops you in your tracks? 😫💥
Here’s the real reason they happen — in just 30 seconds:

✔️ Low electrolytes (magnesium, potassium, sodium)
✔️ Dehydration
✔️ Overworking the muscle
✔️ Poor blood circulation
✔️ Sitting or standing in one position too long

Fix your cramps fast by staying hydrated, stretching regularly, and keeping electrolyte levels balanced. 💧🦵

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