I Feel Like the Ugliest Person Alive

A teenage girl wrote in saying she feels like the ugliest person ever. That every feature she has is wrong, and she just wants to feel a little more pretty.
In this episode, I talk about:
💭 Why our brains distort the way we see ourselves
❤️ How beauty standards convince you you’re not enough
🌱 And how to start feeling okay in your own skin again
If you’ve ever looked in the mirror and felt like you’ll never measure up, this one’s for you.