How to Trigger Autophagy With or Without Fasting

Welcome to our LIBRadio exploration of strategies to activate autophagy. Autophagy—your body's cellular recycling system—offers remarkable health benefits, from enhanced longevity to improved metabolic function. While fasting is the most well-known trigger, it's not the only path. Today, we'll examine evidence-based techniques, including dietary approaches, exercise protocols, and lifestyle interventions that can activate this powerful cellular cleanup process, giving you multiple tools to optimize your cellular health.
View at https://rumble.com/c/c-5185017

Tune in daily to The Conscious Rasta Report with Keidi Awadu. We are live daily on www.LIBRadio.com from 9 AM PST / Noon EST / 5 PM BST / 7 PM EAT. You can go to LIBRadio for a number of viewing and listening options.
#trendingnews #podcasts #conspiracies #news #health @highlight
Be sure to subscribe to my Rumble channel: https://rumble.com/user/KeidiAwadu
Support our network via CashApp https://cash.me/$keidiobi