The Most Dangerous Sign Of A Copper Deficiency - Dr Eric Berg

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Description/Info Box:
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Title: The Most Dangerous Sign Of A Copper Deficiency - Dr Eric Berg
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mirrored from yt
Dr Eric Berg channel
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.Animal products
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Organ meats: Liver and kidneys are very high in copper.
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Shellfish: Oysters, crab, lobster, and other types of seafood are excellent sources.
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Other meats: Pork, turkey, and chicken also contain copper.
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Plant-based foods
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Nuts and seeds: Cashews, almonds, sunflower seeds, and sesame seeds are rich in copper.
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Whole grains: Look for products like barley, quinoa, bulgur, and whole-grain cereals.
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Legumes: Chickpeas, lentils, and other beans are good plant-based options.
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Vegetables: Potatoes (especially the skin), mushrooms, leafy greens (like spinach and kale), and avocados contain copper.
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Fruits: Dried fruits, such as prunes and apricots, and certain fresh fruits like bananas and avocados provide copper.
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Other sources
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Dark chocolate: A good source of copper, especially when made with high cocoa content.
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Spices: Black pepper, chili powder, and curry powder can contribute to copper intake.
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