Michael Jordan Mid-Range Scoring Workout (Do This Daily)

This training session features drills inspired by Jordan’s most trusted scoring actions: the fadeaway, the hard two-dribble pull-up, the jab-series mid-range, post-up isolation shots, and the athletic stop-on-a-dime pull-up. Each drill is structured so you can train solo without needing a passer or a team practice environment. All you need is a ball, a hoop, and the willingness to push yourself.

You’ll start with foundational warm-up shooting to groove your mechanics and foot placement, followed by progressive breakdowns of MJ’s key moves. These include shoulder fakes, jab steps, rocker steps, and the iconic turnaround fadeaway. To help you translate the moves to game situations, the workout includes decision-making cues, tempo changes, and scoring zones inspired by Jordan’s most efficient spots on the court.

This workout also focuses on balance, precision footwork, and controlled aggression—three underappreciated elements that defined MJ’s mid-range dominance. You’ll practice creating space using minimal dribbles and finishing shots with discipline, elevation, and consistency. Each drill develops rhythm, timing, and confidence, allowing you to become a tougher scorer in real games.

If you’re looking to refine your body control, sharpen your mid-range mechanics, and add more scoring versatility, this workout is the perfect path. MJ mastered the mid-range not with luck but with repetition and intentional work. By training these same movements, you can become a more reliable shooter and a more dangerous one-on-one player.

This video is perfect for:
• Guards and wings seeking a cleaner mid-range game
• Players wanting MJ-style scoring mechanics
• Hoopers training alone without a partner
• Anyone wanting efficient drills they can apply immediately
• Players who want to build scoring confidence in games

Train at your own pace, watch the footwork closely, study the timing of each move, and repeat each rep with purpose. Over time, these drills will build consistency, explosiveness, scoring variety, and better shot selection. Jordan’s scoring was based on technique—not just athleticism. This workout helps you build that same foundation.

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