3 Morning Habits That Secretly Block Weight Loss After 40 (Fix Them Now)

You’re eating clean, walking, doing everything “right” — yet the belly fat won’t budge and energy is gone. Here’s the truth almost no one talks about: your morning routine is sabotaging you.

The 3 tiny habits I see in every stalled client over 40:

Coffee before water → cortisol spike + dehydration
Low-protein breakfast → metabolism stays asleep
Skipping gut support → slow digestion + bloating

These are fixable in minutes. One client changed just these and dropped 11 lbs in a month.

Grab my completely free morning reset guide with the exact routine — link in profile. No more guessing.

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