Over 60? 5 Exercises Better Than Walking For Kidney Health

Peter and Kathleen with 5 exercises to improve the health of your kidneys.
1. Seated Spinal Twists
2. Leg Raises
3. Cat-Cow Stretches
4. Ankle Pumps
5. Deep Breathing With Arm Raises

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://HealthDeclassified.com [email protected] [email protected]
Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here

We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues.

Our Affiliate Suppliers

Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8
MyWayCBD https://bit.ly/4jFzmd0
BAM Metrics Exercise Equipment https://bit.ly/3SMnZom
B3 Sciences BFR bands https://yakking.b3bands.me/
Touchstone Essentials https://healthdeclassified.thegoodinside.com/

Follow us on social media
Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy
Facebook Group https://www.facebook.com/groups/480434235068451
FaceBook Page https://www.facebook.com/HealthDeclassified
Twitter X https://x.com/HealthDeclass
Instagram https://www.instagram.com/healthdeclassified/
Telegram https://t.me/healthdeclassifed

Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.