Anxiety has an off-switch — and it’s in your fingertips.

What if calming anxiety didn’t require six weeks of worksheets, exposure hierarchies and emotional excavation… but five minutes of tapping on a few acupressure points?

Sounds ridiculous.

Except the science is ridiculous too — ridiculously strong.

EFT (tapping) interrupts the amygdala-driven stress response, reduces cortisol, alters gene expression and increases brain synchrony.

And over 100 studies now confirm it reduces anxiety 40–60% in under five minutes.

Not five sessions.
Not five weeks.
Five.
Minutes.

You can literally do it while waiting for the kettle to boil — and feel better before your chamomile tea has even cooled down enough to taste slightly weird.

The full breakdown, the science behind it, and the step-by-step method are in this week’s podcast.

If anxiety controls your day, this is the fastest way to take your brain back.

👇 Listen + read the full breakdown inside today’s episode/post - link: https://youtu.be/ZNAUwnwRkkI

xoxo Katie 😘

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