Erik Paulson: Pioneer on The Ruotolo Mentality, 17-Year Blue Belt Rule & John Wick Connection

Erik Paulson is one of the most respected and knowledgeable pioneers in combat sports history, and he joins Erik Apple for a masterclass on training, philosophy, and the "Wild West" days of MMA.

Paulson reveals why he remained a Jiu-Jitsu blue belt for 17 years despite beating high-level opponents, detailing his singular focus on finding the best training partners over earning belts. He also explains the unique coaching process he applied to the Ruotolo twins—from testing their cardio against 15 wrestlers to preparing them for their MMA debut on one month's notice. This is a must-listen for anyone who wants to understand the evolution of the sport.

You'll hear his incredible story about training with the director of the John Wick films!

🚨 TIMESTAMPS: MUST-WATCH MOMENTS 🚨

(16:39) - The 17-Year Blue Belt: Why Paulson Rejected Rank and Focused on Training Partners (Hixson Gracie, Machados)
(4:50) - Rōtolo Proof: Why 15 Oregon State Wrestlers Couldn't Take Down the Twins
(8:31) - The Quick Kill Mentality: Why the Ruotolo Twins Get Better When They're Tired
(14:46) - John Wick Connection: Training with Director Chad Stahelski (and Dave Leech)
(10:19) - Sparring Josh Barnett & Mighty Mo as a Welterweight: Paulson's Unfair Training Philosophy
(15:39) - Forging Cardio: How Childhood Asthma Made Him a Relentless Runner
(7:50) - The Rule: "If Your Hands Are on Somebody, You're Submitting Them."
(19:11) - How to Find Erik Paulson's Gym (Fullerton) & Global Affiliate Network

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