Name: Don't Suppress! 4 Pillars of Burnout: Toxicity, Trauma, & Feelings!
Uploaded: 2025-11-22T01:00:00+00:00
Duration: 35 s
Description: Don't Suppress! 4 Pillars of Burnout: Toxicity, Trauma, & Feelings! Martin introduces the concepts of stagnation, toxicity and malnutrition, and traumatic events as pillars of neglecting self-care, fo

23 days ago

Podcasts Health & Fitness

Don't Suppress! 4 Pillars of Burnout: Toxicity, Trauma, & Feelings!

Martin introduces the concepts of stagnation, toxicity and malnutrition, and traumatic events as pillars of neglecting self-care, followed by a discussion of allowing appropriate emotional responses, such as grieving the loss of a loved one.

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