Rate My Push-Ups 7: One Man Strong – Synergy

This “Rate My Push-Ups” clip was filmed on day 29 of my 33-day extended fasting process. I never set an exact number of days that I wanted to fast, because I knew my mind would start to play tricks on me to find a way out of completing my mission. Because I didn’t set an exact time and date to end my fasting process, the pressures my mind would have put on me to quit were never able to engage.

If you know me as a former bodybuilding champion or from my work as a fitness author, then you know my system of never setting repetition goals or numbers of sets to complete. This allows you to exercise more efficiently — focusing on the muscle group, not the number. We’ve all been there: you tell yourself to do 10 repetitions, and it never fails that at rep number 7, because of the self-preservation switch, your mind triggers your body to halt energy production...

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