Anxiety Attack vs Panic Attack ⚠️ Know the REAL Difference!

Most people confuse anxiety attacks with panic attacks, but they’re not the same — and understanding the difference can literally change how you manage your mental health.

In this video, you’ll learn:
🧠 What actually triggers an anxiety attack
💥 What makes a panic attack sudden and intense
📌 Key symptoms you MUST know
⚡ Which one feels physical vs emotional
💡 How to calm each type quickly and safely

Whether you or someone you love struggles with anxiety, this breakdown will help you recognize the signs and respond the right way.

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👉 Share it with someone who needs to understand this difference