How Muscle Actually Grows 💪 The REAL Science Behind Hypertrophy!

Ever wondered how muscles really grow? It’s not just lifting heavy weights — it’s a powerful biological process called muscle hypertrophy.

In this video, you’ll learn:
💥 What happens inside your muscle fibers during training
🔥 The TWO main types of hypertrophy
📌 Why progressive overload is the real secret
⚡ How protein synthesis builds new muscle
🥩 The role of nutrition, sleep, and recovery
🧬 The mistakes that slow or STOP muscle growth

If you want to build lean muscle faster and understand the science behind your gains, this breakdown is for you!

👉 Save this for your next workout
👉 Share with a gym friend who wants BIGGER results