Good Morning Workout Challenge | 10 MIN DAILY MORNING EXERCISES FOR SWELLING

Start your day feeling strong and refreshed! ☀️
This 10-minute full body lymphatic drainage workout will wake up your body, boost circulation, and improve your mood for the entire day.
Join me for Day 6 of the 7-Day Good Morning Workout Challenge — short, energizing workouts perfect for all fitness levels. 💪

• 40 seconds per exercise — no pauses, just movement and flow
• Activates lymph flow and all major muscle groups
• Boosts metabolism and helps relieve morning stiffness
• Increases energy and sets a positive tone for the day
• No equipment needed — just your body and a mat

Train with me and feel your body getting stronger! 💪