Full Core Workout (No Rest!) | 7 Minute Plank Challenge

Hey there!
This 7-minute plank workout targets your entire core: abs, obliques, lower back, and glutes, as well as shoulders, chest, and arms. Each exercise lasts 30 seconds and is performed without rest, combining stability, strength, and control. Let’s go all in!

💪🏽 Muscles worked:
✔️ Abs & obliques: strengthen your core and improve posture.
✔️ Lower back & glutes: stabilize your lower back and hips.
✔️ Shoulders, chest & triceps: support your body weight, improving strength and endurance.
✔️ Legs & hips (in some variations): activated when lifting legs or doing dynamic movements.

🔝 Benefits of doing planks regularly:
👏🏼 Improves core stability and strength.
👏🏼 Helps prevent back injuries.
👏🏼 Increases muscular endurance in arms and shoulders.
👏🏼 Enhances balance and coordination.
👏🏼 Boosts calorie burn and overall toning without equipment.