Beat Holiday Inflammation

Inflammation skyrockets during the holidays — from stress, sugar, alcohol, and big meals — but you don’t have to let Thanksgiving wreck your metabolism, hormones, or digestion.

In this video, Dr. Cindy Ross breaks down a simple anti-inflammatory approach to navigate the holidays with confidence and still enjoy your favorite foods. Learn how to reduce bloating, avoid inflammation spikes, support blood sugar, choose the right carbs, and recover quickly the next day.

Perfect for anyone with:
• autoimmune issues
• cancer prevention goals
• hormone imbalance
• weight loss goals
• gut issues
• chronic inflammation
• fatigue or metabolic resistance

What you’ll learn:
✔️ The truth about holiday inflammation
✔️ What an anti-inflammatory diet really looks like
✔️ How to build a healthier Thanksgiving plate
✔️ The best foods to avoid glucose spikes
✔️ How to enjoy dessert without crashing
✔️ Recovery plan for the day after
✔️ Live Q&A with Dr. Cindy

Stay consistent, stay intentional, and protect your health through the holidays.

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