The 30-Second Trick That Gets You Moving

The 30-Second Trick That Gets You Moving
When I’m stuck procrastinating, I tell my brain, “I’ll do this for just 30 seconds.”
I set a timer and start—nothing fancy, just a tiny first step.
Once I’m in motion, it usually feels easier to keep going than to stop.
It’s like pushing a heavy cart: the first push is tough, but the rest becomes smoother.
Small starts create momentum, and momentum does the real work.
With simple systems in place, this habit becomes even easier to repeat.
Try out. If you like it, share it far and wide.

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Mayur Bardolia is a Success Coach, International Speaker and author. He has written 6 books and held seminars globally. We hope you enjoy a small selection of Mayur's coaching sessions shared on his channel as an introduction to the powerful tools and techniques he uses to help people shift their career, love, friendships, finances and more. If you wish to book a coaching session and workshop or invite me as a speaker, reach out to me at [email protected].