Improve Flexibility in Hamstrings, Glutes & Hips (No Talking) | 10 Min Leg Stretch

This 10 Minute Leg Stretch routine is designed to improve flexibility in your lower body, especially your hips, glutes, and hamstrings. These gentle stretches help release tightness, increase mobility, and support healthy posture.
You can do this sequence daily for better and faster results — perfect for beginners or anyone wanting to feel lighter, looser, and more relaxed.
No Talking — just calm background music for focus and recovery. 🌿