Strength VS Speed on the Bike Trainer 😳🚴‍♂️ (Which Wins?)

Strength or speed — which one truly dominates on the bike trainer? 🚴‍♂️💥
In this video, you’ll see an intense cycling comparison that reveals how your muscles and endurance respond under different training styles.

You’ll learn:
⚡ The difference between strength-focused vs speed-focused pedaling
💪 Which method builds more power
🔥 How cyclists maximize gains
🏆 Why the trainer is the perfect tool for testing both

If you love cycling, training, or fitness science — this is for YOU!

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