15 MINUTE SEATED STRETCH | Improve Flexibility & Relax

This gentle chair stretch routine is perfect if you want to improve flexibility, reduce stiffness, and release tension — all without getting on the floor. Ideal for beginners, office workers, seniors, and anyone sitting all day.

🧘‍♀️ What this routine helps with:
• tight neck, shoulders & upper back
• hip and lower-back stiffness
• posture improvement
• gentle full-body mobility
• stress relief & relaxation

Do this seated stretch at work, during a study break, or anytime you need a quick reset.
Suitable for all levels — beginners included.