Seasonal Affective Disorder Support

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As the days shorten and winter's long nights set in, many people find themselves struggling with changes in mood, energy, and motivation. If you’ve ever felt low or out of sorts during the colder months, you may be experiencing Seasonal Affective Disorder, or SAD, a phenomenon Martin Pytela describes as “emotional dysregulation in the short days of the winter.” Far from being a personal failing, these shifts are deeply tied to our natural rhythms and environmental changes.

Why Do We Get SAD?
SAD becomes more common the further you live from the equator, where the seasonal difference in daylight hours is most pronounced. In tropical regions, sunrise and sunset are swift and consistent throughout the year. As Scott Paton, currently residing in Medellin, Colombia, points out, “in the wintertime, the sun sets at 6:05, and in the summertime, the sun sets at 6:01,” resulting in little variation.

Contrast this with northern latitudes, where winter can mean just a handful of daylight hours. Martin Pytela explains, “the further away you are from the equator, the greater the difference between the hours of the day in which the sun is either on or off.” For northern hemisphere dwellers, this means long, dark winters and potentially a tough adjustment for both body and mind.

The Essential Role of Light
It's not just any light we need—full-spectrum sunlight is vital to feeling normal, as Martin Pytela emphasizes. Sunlight provides wavelengths ranging from infrared to ultraviolet, giving our bodies what they need to regulate circadian rhythms, produce vitamin D, and support immune health. Unfortunately, artificial lights, especially those common in offices and homes, typically offer a narrow spectrum.

When our bodies miss out on sunlight, we lose essential cues for our internal clock. Bright blue-white daylight signals the brain that it’s time to be alert, whereas warmer orange-red light mimics sunset, helping us wind down. Disruptions, such as too much exposure to screens or artificial lighting at the wrong times, can confuse our bodies and worsen insomnia, mood, and energy levels.

Circadian Rhythms: More Than a Sleeping Schedule
Our bodies follow circadian rhythms that dictate everything from sleep to organ function. Martin Pytela notes, “the liver meridian is active from 1 am to 3 am in your time zone,” and if we’re awake or traveling across time zones, it can take days to fully adjust. When sleep and exposure to natural light are off balance, detoxification slows, and stress accumulates.

So, what can you do to prevent or manage SAD?
Sunlight & Vitamin D: Aim for 15 minutes of direct sun exposure on bare skin, which can produce up to 10,000 IU of vitamin D. For those with limited sunlight, supplementing with D3 is critical.
Cod Liver Oil & Omega-3s: Traditional remedies like cod liver oil provide vitamin D and omega-3 fatty acids, supporting both immune function and mood.

Magnesium: Most modern diets are low in magnesium due to soil depletion. Using topical magnesium oil or supplements helps counteract stress and supports restful sleep.

Adaptogens: Plants like ashwagandha and maca help the body adapt to stress, though

Vitamin B12 & Fulvic Acid: Vital for energy and brain function, especially for vegetarians, as dietary sources are mainly animal-based. Fulvic acid further aids detoxification and micronutrient absorption.

Timestamps:
01:26 Seasonal Affective Disorder overview:
02:07 Impact of sunlight and seasons:
06:39 Light spectrum & circadian rhythms:
13:54 Diet changes in winter:
18:53 Vitamin D and sun exposure:
22:34 Nutritional solutions for SAD:
26:21 B12 & magnesium oil supplements:
32:58 Detox & gallbladder flush:
38:34 Tips to combat SAD

Magnesium-oil https://www.life-enthusiast.com/shop/hwmo-magnesium-oil-3274

B12 with fulvic acid https://www.life-enthusiast.com/shop/ptvb12-b12-with-fulvic-acid-3034

This is your blueprint for staying energized, grounded, and YOU this season.

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