19 days ago

280

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Timestamps:
Eat smarter! (1:46)
Emphasizing the impact of relationships on our psychology. (2:50)
You get to choose what you focus on. Opening up on the loss of his father. (6:49)
The difficulty is relying on others when you have a lone wolf mentality. (10:03)
What the science says about relationships and what it does for our health. (13:35)
Vulnerability on a podcast vs. in your personal life. (18:24)
The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)
The dream stream effects of xenoestrogens. (37:11)
Your perception of your environment affects your genes more than the environment itself. (39:19)
Coach behaviors, not macros and calories. (44:07)
Reversing the aging process through strength training. (51:43)
Choosing your own thoughts, rather than being told what to think. (54:32)
Processed relationships. (58:43)
Lessons learned through fatherhood. (1:02:41)
The gut-wrenching moment that flipped the switch in his career path. (1:14:19)
The importance of raising your kids under your roof. (1:20:20)
The value of mentorship. (1:26:00)
The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
https://a.co/d/ile1XcV

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
https://a.co/d/eiSlNXA

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Mind Pump Store
https://www.mindpumpstore.com/
The Model Health Show Episodes - YouTube
https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Social relationships and mortality risk: a meta-analytic review
https://pubmed.ncbi.nlm.nih.gov/20668659/
Vitamin D supplements may slow biological aging
https://news.harvard.edu/gazette/story/2025/05/vitamin-d-supplements-may-slow-biological-aging/
Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response
https://pubmed.ncbi.nlm.nih.gov/21574706/
Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure
https://pmc.ncbi.nlm.nih.gov/articles/PMC2897733/
Resistance Exercise Reverses Aging in Human Skeletal Muscle
https://pmc.ncbi.nlm.nih.gov/articles/PMC1866181/
TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal
https://themodelhealthshow.com/kelly-mcgonigal/
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks
https://a.co/d/bAmCXl4
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?htrafficsource=rumble-organic&hcategory=MPSHOW&el=2735
Featured Guest/People Mentioned
Shawn Stevenson (@shawnmodel) Instagram
Website
https://themodelhealthshow.com/
Michael B. Beckwith
https://www.michaelbeckwith.com/
Bedros Keuilian (@bedroskeuilian) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bruce H. Lipton, Ph.D (@brucelipton) Instagram
Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Alia Crum (@draliacrum) Instagram
Kelly McGonigal (@kellymariemcgonigal) Instagram

📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=rumble-organic&hcategory=MPSHOW&el=2735

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=rumble-organic&hcategory=MPSHOW&el=2735

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=rumble-organic&hcategory=MPSHOW&el=2735

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=rumble-organic&hcategory=MPSHOW&el=2735

More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=rumble-organic&hcategory=MPSHOW&el=2735

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📱 Other Channels:
Mind Pump Clips: https://www.youtube.com/@MindPumpClips
Mind Pump TV: https://www.youtube.com/@MindPumpTV
Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy

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