12 MINUTE ABS & BOOTY WORKOUT | Intermediate Level

This workout targets your abs and booty — no equipment needed, just your body and a mat!
We’re going 40 seconds work / 5 seconds rest, and in just 12 minutes, your muscles will feel the burn. 💪

What to expect:
• Effective exercises for a toned core and lifted booty
• All bodyweight — perfect for home workouts
• 40/5 format for maximum intensity
• Fun, fast, and results-driven

In 12 minutes, you’ll strengthen your core and glutes, improve your posture, and burn extra calories.
Remember to focus on your form, keep your abs tight, and move at your own pace. Let’s get it done! 🔥