I Quit Forced Exercise

I quit forced exercise to rebuild my relationship with my body.

There is only one very specific type of exercise that you can abuse yourself with. It's pretty pointless but we all continue to do it.

After quitting, I sometimes still find myself subconsciously bringing it back. It's so tempting!

Watch this latest ep in my series on identity and body transformation to hear why the gym is basically a scam when pizza exists and why middle-aged women are accidentally destroying their bodies by avoiding heavy things.