The Office Worker Wake-Up Call: How I Fixed Years of Back & Neck Pain

Join Michael Thompson as he shares his real-life story of struggling with back pain, neck stiffness, and constant fatigue after 12-hour office days — and the simple daily habits that reversed everything.
This video breaks down posture fixes, 5-minute stretches, deep breathing techniques, and a 10-minute walk routine that anyone from 30 to 60 can apply starting today.
If you're an office worker dealing with pain, stress, or burnout, this is the guide you didn’t know you needed.