12 MIN ABS, FLAT STOMACH & TINY WAIST SCULPTING PILATES WORKOUT | Mat Pilates

Sculpt your abs and waist in just 12 minutes with this energizing mat Pilates session! Perfect for beginners and intermediates, this routine will help you feel lighter, stronger, and more confident in your body. No equipment needed — just your mat and some motivation! 💪⚡️

• Workout format: 45 seconds exercise, 15 seconds rest
• Tones the abs and obliques
• Helps achieve a visually smaller waist
• Boosts endurance and mental focus

Train with me and feel your body getting stronger! 💪