How Do I Stop Hurting People I Love?

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6 days ago
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A viewer wrote in saying they keep getting angry and defensive with people who care about them even when those people are just trying to help. Now they’re filled with regret, realizing they pushed away someone they loved.
In this episode, I talk about:
💭 Why anger often hides pain and shame
🧠 How defensiveness becomes a reflex, not a choice
❤️ What it means to actually change, not just apologize
⚙️ And how to start becoming a calmer, safer person to be around
If you’ve ever hurt someone you cared about and you want to stop repeating that cycle, this one’s for you.

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