This got me through PTSD walks…

Anxiety doesn’t always need a lecture.
Sometimes it just needs a pathway.

Your sense of smell is the only one with a direct line to your amygdala — the part of your brain responsible for fear, panic, and emotional memory.

Which is why scent can calm you before your thoughts even catch up.

I used Wild Orange when I was recovering from the dog attack years ago. I’d put a drop inside my hoodie before taking the dogs out so the first breath I took wasn’t panic — it was grounding.

It works fast.
It works gently.
And it works without you having to wrestle with your own thoughts.

Research shows citrus oils lower cortisol, boost dopamine, and reduce anxiety in as little as 90 seconds — and with daily use, overall anxiety drops within three weeks.

If you want to try the exact one I used (and still use):
🍊You only need one £0.05 a day
🍊 250 drops
🍊 £0.05 a day
🍊 Or just sniff straight from the bottle

I’ve put the link here for you:
https://doterra.me/YSm3co

Not magic — just biology used properly.

xoxo Katie 😘

#essentialoilsforanxiety #wildorange #nervoussystemregulation #anxietyrelief #holistichealing #doterra #naturalcalm