10 MIN BRUTAL STANDING ABS, only bodyweight, no repeat

Tired of endless sit-ups or planks on the floor? That's exactly why I developed this standing ab workout. In just 10 minutes, you can effectively strengthen your core, without equipment, using only your own body weight.

It's great for everyday use, easy on your back, and fits into even the busiest of days.✨I promise you: You'll feel how much power you have inside you, all without a gym.

Let's get started together and give your abs the attention it deserves. 🚀

▸ Level: All Levels
▸ Time: 10 Min
▸ Equipment: Bodyweight

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Improve yourself by getting faster from workout to workout.
Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs.