Prediabetes, Fatty Liver, High Cholesterol… and How I Reversed Them at 52

Mark shares his real-life journey from borderline chronic disease to full recovery through small but powerful lifestyle changes.
This video explains the root causes behind early metabolic problems—prediabetes, fatty liver, and high LDL—and provides practical steps you can apply immediately: cutting sugar, adding fiber, walking daily, hydrating properly, and sleeping right.
A powerful reminder that it’s never too late to reclaim your health.