10-Min Posture Workout for Your Arms & Back

Feel taller and move prouder in just 10 minutes. This standing arms & posture workout is your perfect weekly reset—elegant, focused, and gentle on the joints, but surprisingly effective. Let's strengthen the muscles that support you every day. 🧡

🏆 *MOVE INTO SUMMER - WEEK 5!*
This is the fifth week of our 10-week journey to feel energized, strong, and ready for summer! A new workout drops every Tuesday.

This workout is perfect for you if you want to:
✅ Strengthen your shoulders, arms, and upper back
✅ Improve your posture and stand taller
✅ Counteract the effects of sitting and slouching
✅ Enjoy an elegant, standing-only routine (optional mini band)