Tight Hips & Sore Back? 15-Min Feel-Good Stretch to Melt It Away | Move Into Summer

Tight hips? Stiff back? Let’s melt it all away with this 15-minute feel-good stretch. This session focuses on mobility, body awareness, and recovery, using slow, nourishing movements entirely on the mat. 🧘‍♀️

🏆 *MOVE INTO SUMMER - WEEK 7!*
This is the seventh week of our 10-week journey to feel energized, strong, and ready for summer! A new workout drops every Tuesday.

This stretch session is perfect for you if you want to:
✅ Gently release tension in your hips, spine, and shoulders
✅ Improve your mobility to prevent injuries
✅ Enjoy a "no standing" mat-based routine
✅ Take a moment for recovery and self-care