18 Minute Active Stretching Routine for Full Body Flexibility

Improve your flexibility from head to toe with this perfect 18-minute active stretching routine. This session is designed to relieve muscle tension, increase your range of motion, and leave you feeling relaxed and energized. We'll move through a series of dynamic stretches for your entire body. Let's begin! 🙏

This routine is perfect for you if you want to:
✅ Increase your full-body flexibility
✅ Relieve muscle tension and stiffness
✅ Improve your range of motion for better movement
✅ Enjoy a relaxing and energizing session