Age Markers: The Real Signs That Reveal How Fast You’re Aging — Explained by a Spa Owner

A spa owner with years of experience in skin health and natural rejuvenation breaks down the hidden “Age Markers” that show whether your body is aging slowly, normally, or far faster than you realize. These biological and lifestyle indicators reveal far more than your birthday ever could.

In this calm, science-backed video, she explains:
• Why sleep quality is one of the strongest predictors of aging speed
• How silent inflammation accelerates wrinkles, fatigue, and cellular damage
• The connection between gut health and youthful skin
• What skin elasticity really tells you about collagen levels
• Why slow energy recovery is a warning sign of hormonal imbalance
• How stress-recovery time reflects your true biological age
• Why hydration and moisture retention matter more than expensive creams
• How your hormone rhythm affects aging at every level
• The importance of movement and circulation in slowing aging
• How nutrition determines long-term cellular health

This video offers a peaceful, insightful look at how your body communicates its aging rate — and how small daily choices can shift your Age Markers in the right direction.

A perfect guide for anyone who wants to understand their true biological age and age slower, healthier, and more intentionally.