Balancing the Body Through Ayurveda (audio)

Using the principles of Ayurveda: Vata, Pitta, Kapha to balance.

Knowing one's doshic makeup (prakriti) can help to pinpoint which doshas may be prone to imbalance, exacerbation, vitiation, depletion etc.

Learn Ayurveda: https://www.sifumyers.com/learn-ayurveda.html

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**The information in this lecture is for educational purposes only and not intended to diagnose or treat any medical disease. Seek medical guidance from a licensed healthcare provider for any life-threatening illnesses.