Add a Calorie BURN to your Calorie Cut

This is when I wake up after a good sleep and I have one energy supplement with no sugar, 10 calories or less, and 200 or less mg. Of caffeine, before I consume anything else, on a day that I know I'll have less intensity of movement by resistance but more interesting intensity of movement by duration.

So in enough time to wash laundry I burnt 100+ calories from my body without leaving the house.

This can help with many things including avoiding muscle protein breakdown on days when you need rest and recovery.