Does Massage Really Detox Your Body? The Truth

Does massage really detox your body, or is it just a spa myth? Uncover the research showing no evidence for toxin release, while highlighting real perks like enhanced blood flow, trigger point relief, and faster DOMS recovery for athletes. Expert sources debunk the hype, proving your liver and kidneys handle detox naturally.

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Intro: The Massage Detox Hook
00:00:34 The Origins of the Detox Myth
00:01:05 Why Science Debunks Toxin Release
00:02:18 Real Benefits: Beyond the Myth
00:02:33 Boosting Circulation with Massage
00:02:48 Eliminating Muscle Knots and Trigger Points
00:03:09 Faster Recovery for Athletes and DOMS Relief
00:03:46 Preventing Injuries Through Massage
00:04:11 Conclusion: Embrace the True Power of Massage