Ancient Wisdom for Modern Health: Age Like a Yogi

What if the secret to aging well isn’t just what you eat, but how you take care of your body and soul? Victoria Moran grew up struggling with obesity and overeating. But when she started to take care of her spiritual well-being through yoga, self-care and Ayurvedic nutrition, she transformed her life. Today, she lives a balanced life at a healthy weight.

She shares her secrets to healthy living and aging in this episode of The Exam Room with Chuck Carroll. Together they explore how ancient yogic wisdom and Ayurveda can guide us toward healthier, more vibrant lives.

Victoria shares practical tips to elevate body, mind, and spirit. And — learn why self-care isn’t indulgence, it's an essential tool for transforming your health at any age.