76. Why is my HRV so low? with Amanda Panacea

My HRV has been chronically low for as long as I’ve tracked it. It stayed low through different seasons of healing, nervous system work, circadian alignment, and lifestyle changes. Nothing seemed to move it.

In this episode, I break down what I’ve learned through research and personal experience about why HRV remains low in certain individuals, even when they’re doing everything “right.” I also share what finally started to shift mine after years of no progress.

If you’ve been dealing with consistently low HRV and can’t figure out why, this episode gives a clearer framework for understanding what’s happening physiologically, how it relates to breathing, your blood work, mitochondria functioning, nervous system, and more.

Join me on Substack for a deeper dive and a bonus episode on HRV for Subscribers.
https://substack.com/@amandapanacea

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