Everyday Habits That Quietly Damage Your Skin and Accelerate Aging

A clear and insightful breakdown of the daily habits that secretly harm your skin and speed up visible aging. This video explains how factors like poor sleep, harsh cleansers, dehydration, UV exposure, stress, and inconsistent routines weaken your skin barrier and reduce collagen over time. Expect simple science, practical tips, and easy improvements you can apply right away to protect your skin and support a healthier, more youthful look.