Turning On Autophagy for a Healthy Lifespan

Welcome to the Conscious Rasta Report, where we explore the many complex facets of natural health. Today we return to the topic of autophagy—your body's natural self-cleaning mechanism. Discover how this Nobel Prize-winning process helps remove damaged cells, fight aging, and promote longevity. Through evidence-based strategies, including fasting, exercise, nutrition, and much more. We'll show you practical ways to activate autophagy and optimize your healthy lifespan. Join us on this journey to cellular rejuvenation and learn how to add 10-15 years to your longevity.
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