Daily Stretch for Flexibility & Mobility | Full Body + Modifications | 5 Min.

This quick and effective 5 Min Daily Full Body Stretch is perfect to add to your daily routine — whether you’re starting your day, taking a break, or winding down.

I’ll guide you through simple full body stretches with modifications, so it’s beginner-friendly and adaptable for all levels. No equipment needed — just your mat and a few minutes to reset and release tension. 🌿

A great way to improve flexibility, support mobility, and build a consistent stretching habit. Come back to this one daily and notice the difference!

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 5 Minutes
○ Equipment: Bodyweight