15-Min Full Body Yoga Flow | Strength, Stretch & Mindful Movement

Welcome to Rooted Wildflower 🌿

This 15-Min Full Body Yoga Flow is designed to help you strengthen, stretch, and reconnect with your breath. This all-levels practice blends mindful movement with gentle strengthening, making it perfect as a daily yoga routine, a quick morning flow, or an energizing reset anytime you need it.

Move at your own pace, modify as needed, and enjoy this grounding yet uplifting practice that supports strength, flexibility, mobility, and stress relief. Thank you for being here and choosing to grow with me through movement.

📝 Disclaimer:
This video is for educational and entertainment purposes only. Always consult your physician or qualified health professional before beginning any new exercise or yoga program. By participating in this video, you agree that Stephanie and Rooted Wildflower are not liable for any injuries, damages, or losses that may occur. Please listen to your body and practice responsibly.

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This beginner routine offers gentle yoga poses and easy stretches perfect for those new to yoga at home. Follow along with this relaxing yoga for beginners session to start your practice. It's a great way to incorporate stretching into your day.