25-Min Full Body Deep Stretch | Release Tension & Feel Good

Welcome to Rooted Wildflower 🌿

This 25-Min Deep Full Body Stretch Yoga Flow is designed to help you release tension, increase flexibility, and open tight areas throughout the entire body. This all-levels stretch routine moves slowly and intentionally, allowing you to breathe deeply and create more space in your hips, hamstrings, chest, back, and shoulders.

This practice is perfect for:
✨ Deep relaxation
✨ Increasing mobility & flexibility
✨ Easing stiffness from workouts, work, or stress
✨ Unwinding before bed or resetting anytime you need it

Move at your own pace, modify as needed, and give your body the time and softness it deserves.

On Rooted Wildflower, you'll find yoga flows, mindful movement, deep stretching, breathwork, and intentional living practices to help you stay grounded, connected, and vibrant.

📝 Disclaimer:
This video is for educational and entertainment purposes only. Always consult your physician or a qualified health professional before beginning any new exercise or yoga program. By participating in this video, you agree that Stephanie and Rooted Wildflower are not liable for any injuries, damages, or losses that may occur. Listen to your body, modify as needed, and practice responsibly.

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