Built By Grit: Jeff Lovecchio on Greatness, Purpose & the Power to BE

In this inspirational and high-energy episode, Monica sits down with former professional hockey player Jeff Lovecchio — a powerhouse coach known for training youth athletes, first responders, and leaders with a mission rooted in BE-lief, identity, and pushing past limits.

Jeff opens up about his journey from the ice to impact, how to believe in yourself when others don’t, and why identity matters more than titles. This episode dives into grit, discipline, mindset, and what it truly means to stay at the top of your game through blood, sweat, and relentless work.

Monica also takes you inside a Swim Spa workout using a rower, showing practical, functional training anyone can adapt for strength and endurance.

And to top it off, Monica features a segment with Alan Mingo Jr. from The Wiz — adding powerful artistry and inspiration to an already packed and purpose-driven show.

This is an episode about becoming, believing, and breaking limits.
A must-watch for athletes, dreamers, and anyone ready to step into the power of BE.

#JeffLovecchio #BETheBestYou #AthleteMindset #MentalStrength #IdentityAndPurpose
#BelieveInYourself #GritAndGreatness #YouthAthleteTraining #FirstResponderFitness
#MonicaAdams #SwimSpaWorkout #AlanMingoJr #TheWiz #MasterSpas #Hockey #NHL #BostonBruins